The Holy Spirit breathing.

Prayer is nothing like inhaling and exhaling the One Spirit, or Spirit of the Universe.                                    Hildegard von Wingen                                        

And the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life, and man became a living soul.  

                                          Bitiya, 2:7
                   

The life force, residing in our breath, not just give us life and healing the mind and body. She is a ray pure cosmic consciousness, which supports our soul chained to the earth in constant contact with God.
So every time we do the spiritual exercises (for whatever purpose), meditate with the full knowledge that we are strengthening the sacred bond, existing between our breathing, our soul and God.
There is nothing closer to our breathing. Even when we are tired and sick, the spiritual vital force, residing in our
breath, every moment is working on restoring and healing our body, mind and spirit.

The spiritual vitality will take care of us before our last breath. Therefore, when we feel tired, loneliness or depression, remember the old Indian proverb: "God is close to us as our breath."
To achieve enlightenment is as difficult to conquer as Mount Everest.
Reaching that afford only very few.
To achieve full enlightenment, to overcome all fears. This means that we must get rid of all the heavy emotions that have accumulated in the mind and body, and never more to them not to return. It is very difficult.
Saints and sages of all religions believe that the world is united in its manifestations of divine power. Most of them call this force God. But whatever the name is not given the ancient this force - all of them surely recognize that the divine power that gives us life, manifested in our breath.